The onset of the menopause can affect your pelvic floor muscles which can lead to increased weight gain and stress incontinence.
Click here for more info.
Improve your Kegel exercises. It sounds strange but this muscle can be strengthened with a series of exercises, named after Dr Kegel who developed a fitness approach to improving the strength of your pelvic floor. And with regular workouts, you can see results in 2-3 weeks.
There are a range of exercise trackers to help you manage your fitness and keep track. The exercises are discreet so that no one need ever know that you are exercising or using a device. You can bring your pelvic floor back to fitness any time, any place, anywhere.
Congratulations to Emily from Hampshire who has won her very own Elvie, pelvic floor exerciser.
The competition closed on 1st October 2016