Myth 1: Your genes determine your metabolism and body weight.
Fact: For those of you who have been blaming your genes for your bodyweight, you would be pleased to know you can actually radically change your body weight at any time throughout your life. You can achieve this by combining healthy eating and exercise. In addition, you can even increase your metabolism at any age simply by performing strength and resistance exercises. Only 25 percent of your body weight is determined by your genes, the rest is the result of your behaviour.
Myth 2: Remove carbs from your diet.
Fact: You should not remove all carbs from your body as carbohydrates are an important source of energy, which the body uses to burn body fat during exercise. This myth is based on only one part of the carbohydrate family - simple or refined carbohydrates (sugar, juices and starches such as white rice, white bread, potatoes and pasta). Complex carbs found in fruits, vegetables and whole grains are great energy sources and you can eat more without adding a lot of calories. Your body will store fat when you combine fat and refined or simple carbs. This combination sends out major signals which tells your body to store fat in your cells. Therefore, enjoy high-fiber fruits, vegetables and 100% whole grains and take it easy on packaged foods, soda and fruit juices, pasta and bread, white rice and potatoes
Myth 3: Weight loss pills are a quick fix for long-term weight loss.
Fact: We are flooded with TV and magazine ads promising pills that will increase your metabolism and help you lose weight super fast. But weight loss pills alone are not a quick fix for long-term weight loss. It is recommended to combine weight loss pills with regular exercise and a healthy diet, which can actually help you to lose more weight than just diet and exercise alone. The combination of the three, eating healthily, exercising more and the occasional inclusion of weight loss pills, can help you drop between 5% and 10 % of your total body weight within one year. Prescription weight-loss drugs can suppress the appetite and increase metabolism whilst other types reduce the body's ability to absorb fat. Your health care provider will determine which kind is best for you by considering your medical history and the potential side effects and interactions of each drug. To determine if weight-loss drugs are suitable for you, click here for a free weight loss treatment consultation.
Myth 4: Skipping breakfast and starving myself is the best way to lose weight.
Fact: This method can actually lead to longer-term weight gain, as it's too hard to maintain. Your body will be constantly low on energy, causing you to crave high-fat and high-sugar foods and when you finally give in and eat those foods, you will often binge-eat, causing weight gain. After tracking 6,764 people, a British study found that breakfast skippers gained twice as much weight over the course of four years as breakfast eaters. Another research group analysed government data on 4,200 adults and found that women who ate breakfast tended to eat less calories over the course of the day.
Myth 5: Fat makes me fat.
Fact: Good fats or unsaturated fat actually help you lose weight! They keep you full, nourished and energetic and help to boost metabolism and hormone production. Good fats are coconut oil, palm oil, nuts, seeds, free-range meat and eggs, butter and olive oil. Saturated fats, which are found in fried foods, vegetable shortening, factory-farmed meat and eggs, canola oil and other vegetable oils can have a negative impact upon body weight Keeping a balanced and healthy diet combined with regular exercise is a tried and tested method to maintaining a healthy weight. With the help of a structured plan, you will be well on your way to your target weight.